Being aware of when you’re feeling good, feeling yourself, feeling fine and being in charge of that state of mind is ultimately your connection point to mindful drinking. Understanding your threshold is essential yet wonderfully empowering. Choose quality over quantity, and experiment with No & Low ABV cocktails such as La Vie En Rose with ST-GERMAIN® elderflower liqueur. If a mindful cocktail can last you a good half an hour, a shot will fly in seconds. In essence, they’re the opposite of being mindful. Shots are “quick wins” when it comes to getting us drunk at the speed of light. Take a moment to write down how you feel everyday, to help you become much more in tune with your inner self. Journaling is a proven daily ritual that can help you identify patterns of behaviour, limiting beliefs, reactions to situations and relationships with people and even material things. How does it make you feel? Does it match your mood and energy at that moment? Sip it with awareness and even focussed concentration. Drink with awarenessīefore you dive into a drink, take a moment or two to appreciate the scent, the flavours, the texture, maybe even the colour of your drink. This approach will help you stay hydrated. Keep the water closeĪ sip of your favourite drink – a sip of water.
By making small choices in your everyday, you will find it much easier to live a balanced lifestyle.
0 kommentar(er)
